We’ve all seen it—coaches and so-called “experts” popping up everywhere, preaching that the secret to weight loss lies in managing your hormones, especially cortisol. Don’t get me wrong, hormones do play a role in weight regulation, but let’s get one thing straight: treating hormones as the root cause of your weight gain is like slapping a band-aid on a bullet wound. 

Hey, you. Yeah, you. I see you over there, playing small, hiding your true self behind layers of fear and judgment. But let me tell you something straight up: it's time to fully express yourself and unleash the badass within.

Imagine this…

In the pursuit of love and connection, we often find ourselves yearning for external validation. In a society heavily influenced by appearances, it's not uncommon to believe that transforming our bodies will increase our chances of finding love, and I bought into this. I also believed I would love myself.